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OUR SERVICES

From one-off sessions through to monthly memberships, Physical Therapies offers a variety of programmes, services and resources that, with your committed contribution and focus, will ensure we meet your goals and introduce you to your best self. You may already be your best self – you just don’t know it yet!

 

Outlined below are some of the services we can offer. But we are constantly training and evolving our own best selves, so if there is something you are looking for that  isn’t listed here, don’t be afraid to ask. It may in fact be what we are undertaking right now.

PERSONAL TRAINING

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  • Reformer pilates

  • Strength gain / build muscle

  • Weight loss

  • Injury rehab

  • Postural correction

  • HIIT

  • Pre and post natal

  • Core isolation

  • Running / marathon training

  • Nordic walking

  • Boxing

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NUTRITION

  • Build muscle

  • Weight loss

  • Diet advice

  • Eating Disorders 

  • Obtaining Balance

  • Health versus head

  • Abstinence

  • Goal setting

  • Weight loss

  • Reigniting your spark

  • Healing your inner child

  • Anxiety

  • Depression

  • Shadow work

  • Meditation

  • Singing therapy

  • Defence mechanism

  • Confidence

  • Career change

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COUNSELLING

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©2020 by Physical Therapies

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